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According to different estimates, about 1-5% of world population are susceptible to panic attacks.

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Unexpectedly, for no apparent reason, you suffer dread, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, attack of panic - a state in which the human is when large volume of adrenaline gets in the blood (Also called - “stress hormone”).

How does panic attacks manifest itself?

Expression of a standard panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too strongly, although the pulse rate remains within the distinctive range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - particularly with powerful anxiety panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is occurring against the background of fear - first it is irrational fear, but then, with the appearing of new symptoms, there are fear of losing control of oneself, fear of going mad, fear of death.

Displeasing symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic and anxiety attack in a few months or a few hours. Waiting for the next panic attacks and fear of it, by the way, does not improve the state of mind.

Individuals with such symptoms may be treated by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, panic anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the order to release additional adrenaline.

The grounds for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological trauma. Often the victims of panic anxiety attacks are those who can smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.

Treatment of panic attacks. Buy Valium No RX

Vegetative crises may be prevented by medications that block the adrenaline - so-called beta-blockers and antipsychotic drugs. However, prolonged taking of anxiolytic drugs may cause dependence, addiction, and can,may cause adverse consequences for the organism.

Attacks of panic disappear after long-term (from six months to a year) medical aid with antidepressant drugs, but after drug withdrawal relapses and so-called withdrawal symptom is possible.

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Complete therapy of attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Advices: How to overcome the vegetative crise

In addition, the following simple advices will help facilitate and reduce the frequency of vegetative crise:

- Spend time for sport and exercise;

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;

- Eat 3-4 times a day in a certain meal times;

- Protect yourself from damaging experiences - at least from those we get from watching TV and movies.